Getting a clear bowel is not a small issue nowadays. It is found in men irrespective of caste, creed, nationality etc. Many people don’t discuss bowel in their normal discussions due to awkwardness or thinking it to be an ignorable topic. Instead, people talk about six-pack abs and bodybuilding as it is trending and it seems cool. But a bowel can decide your mood for the entire day, whether you will feel cheerful, enthusiastic or dull and depressed. Due to an unhealthy lifestyle that includes food, sleep cycle, mental space and a whole lot of other reasons getting a clear bowel becomes difficult. 

Dependence on drugs like Vidalista 40mg and Vidalista 60 gets increased in case of unclear bowel, so do not underestimate the problem of the bowel. When men suffer from issues of bowels, they tend to use numerous laxatives, pills, powder and whatnot to get relief. Indeed, these treatments give them relief, but ultimately these are medications. Hence, the probability of side effects always persists. And always in life one must medication only, when necessary, otherwise one must try to use natural solutions as much as possible. 

This is because natural solutions are derived from mother nature, hence, there is no chance of any side effects. So, the patient is in double benefit, if the natural treatment works, it’s fine but even if it doesn’t work at least there is no side effect. In case of bowel issues also one can use natural treatment. One of the ways to naturally get a clear bowel is by eating natural vegetables. Yes, just changing the diet can work marvels in improving the excretion process. After, all it is the residue of the food that comes out as faeces from the anus. In this article, we shall list some of the natural vegetables that can help men get a clean bowel. 

Carrot

Carrot is definitely must be on top of the list of vegetables for clean bowel. It is a root vegetable so it is loaded with nutrients that make it one of the vegetables that doctors or dieticians will always tell you to eat. Though it is not liked by everybody one should definitely consume it, at least once in three meals of the day. Carrots contain a large source of fibre and facilitate the production of pro-gut bacteria in the intestines. In many people, the presence of good bacteria in the stomach is very less due to malfunction of the immune system that results in the destruction of good bacteria along with harmful ones. 

In absence of the good bacteria, the breakdown of the food we eat takes time and sometimes is not possible as it should happen. Thus, the person suffers from indigestion and constipation. Carrot contains insoluble fibre such as cellulose, hemicellulose and lignin. These insoluble fibres do not themselves get digested by the digestive system but it lubricates the inner walls of the intestines thus, helping the broken-down food to pass easily. Therefore, giving the person a clear bowel. Carrot can be cooked along with veggies as a side ingredient or many people like to eat it raw. The red carrot if you eat it raw, tastes sweet. 

Green leafy vegetables

Now from carrot, we move to a broader variety of vegetables which we shall address under a single umbrella, green leafy vegetables. So, when you visit a vegetable market you would several vegetables that are simply green leaves. All you need to do is to just pick any green leafy vegetable as it would definitely result in clear bowel. All the green leafy veggies are extensive sources of fibre such as cellulose, vitamins and minerals. And on top of that these green leafy vegetables contain zero calories, so, you wouldn’t add any fat or calorie to your already fatty body. Thus, it relieves the man from constipation and is also beneficial at times when you are losing weight.

In fact, green leafy vegetables don’t require much oil while cooking because they contain lots of water in themselves which is enough for them to get cooked. This is why you should have greenery on your dining table most of the time. 

Broccoli

Another vegetable which you can consider if you aim for getting a clear bowel is none other than Broccoli. It is also a green vegetable but it does not have leaves so it doesn’t come under the green leafy vegetable category. Broccoli is consumed in salads along with cucumber, tomato, and onions and then sprinkling some rock salt and olive oil. In standard size broccoli, you get 2.5 gm of fibre which is the same as the amount of protein you get i.e., 2.6 gm. Another way of having broccoli is to cook it as a vegetable and have it with tortillas and wraps. In the community of health-conscious people, broccoli is one of the most consumed vegetables. The considerably higher fibre content makes it favourable to help men from constipation.

Conclusion

One thing is that you must eat the above-listed vegetables only when you get affected with constipation or such bowel related. These vegetables must be a part of your plate almost daily or a majority of the days a week. This is because we know that prevention is better than cure. These vegetables are natural treatments for clear bowel, so they will not show results instantly. You must eat the vegetables regularly for weeks and months to create a habit. And gradually you will see that your bowel is getting cleared without using Buy Fildena 150 mg and Cenforce 200 mg. 

Natural treatments give permanent relief but it takes time, so you would require patience along with the advice of the doctor. People think that bowel issues can be cured by simply gulping a few pills of laxatives then why follow such a routine of eating specific vegetables. One of the major reasons for bowel issues is a poor choice of food which means consuming fast foods in large quantities.