A 0.8 g of protein per kg of body weight is the daily recommended dietary allowance (RDA) for an average person. This RDA is required to balance whole-body fluid content and regulate and synthesize hormones. Thus, protein is essential for maintaining good health.
Meeting the RDA is essential for each individual. Although people can sufficiently obtain this amount from their daily diet, some need substitutes or supplements for sufficient protein build-up. Fortunately, protein powders are becoming the popular answer to that.
When you buy protein powder from a physical store or an online one, you may choose from isolates, pre-mixed ones, or even ready-to-drink forms. Whether you’re a muscle-building athlete or a supplementing athlete, consuming this alternative source of protein is vital.
Want to know the other macromolecule benefits that make and support your hair, skin, and muscles? Ahead are more benefits to convince you of joining the trend and augmenting your health.
When You Want to Manage Your Weight
You should choose protein powders with no sweeteners, such as dextrins or maltodextrins made from starch or sugar additives. You must also avoid products containing any of the three branched-chain amino acids (BCAAs), leucine, isoleucine, and valine. They promote mass muscle growth, and you can therefore gain more weight.
Consuming protein-rich products such as when you buy protein powder or shakes will help in giving you the feeling of satiety. The longer you don’t urge to go for quick snacks or fill up your appetite, the better it is to maintain a healthy weight. When you opt for smaller food portions on your plate and less binge-eating, you can lose weight quickly, especially if your body mass index (BMI) requires it. It can eventually lead to lower blood pressures, lower total cholesterol levels, and cardiovascular diseases risk reduction.
When You’re Growing
A young man or woman athlete’s growing body needs more protein to fuel their muscles during exercise. Therefore, protein supplementation is more effective in more youthful individuals such as a teenager.
Protein requirements will only get higher as you grow. A study concluded that an average adult must consume 1.2 to 1.6 g of protein daily per kg of their total body weight. Securing this required amount in your diet helps achieve your desired optimal health conditions. In addition, experts found out that a 50-year-old would need an extra gram of protein per kg of body weight in their diet. This additional protein consumption maintains the muscle mass popularly known to waste away with age.
When You’re Working Out
If you’re just new to working out or are starting a new program, you’ll need more protein to complement your workouts. Therefore, it would be best to choose a protein powder that your body can absorb and utilize to make more protein when growing your muscles. For example, powders made from whey or isolates have high biological values that effectively augment your muscle mass.
Now when you decide to amplify your workout or if you wish to train for a marathon, your body will, of course, need more protein than you usually have. Supplementing your diet with protein has been shown to increase lean muscles in resistance exercises. In addition, lifting weights and consuming protein powder after strength training has also been proven to bulk the strength and size of your muscles up.